With all the workout programs and routines that are on the market today it’s quite easy to get overwhelmed and discouraged when it comes to deciding on what workout program to take. It doesn’t matter whether you are a novice or an expert, you can always benefit from learning new routines and switching up you workouts to get the best results possible. It’s becoming a much more common thing for people do do workout programs at home rather than go to the gym. You have all different sources that have on demand workouts that you can do as well as routines that you can just follow at home or at the gym if you prefer. We will be going over the two most popular and yet very different types of programs on the marker right now: Bar Brothers and Ben Pakulski’s Mi40x workout. (www.shreddedbellyfat.com- Bar Brothers
Bar Brothers Workout
The bar brothers workout has spread like wildfire on the internet due to all the videos and testimonials of people doing these crazy calisthenic workouts using just their body weight. Showing lean definition and ripped abs but only using simple equipment like pull up bars and push up stands. The appeal to this workout is it makes it more accessible to people who may not have a gym close by or don’t have the money to spend on a monthly membership. These workouts are tough but they also offer a starting point for people who don’ have much experience with working out. The reason it is so applicable for beginners is they don’t really have to learn or focus on “techniques” with weights. That’s not to say that there ins’t a technique or form to the workouts but it much less of a focus than when you’re pushing and holding heavy weight. The requirement for proper form and technique is much more important in order to prevent injury.
You can do the bar brothers workout at home or at the local park ( which is often shown on those videos on facebook). The only downside if you want to call it that is if you’re looking to really gain a lot of size and truly bulk up and look like a bodybuilder than this isn’t going to be the ideal workout for you to do. because you’re only focusing on body weight exercises you’re going to get stronger but it’s not going to really pump and tear your muscles to cause them to grow very large. However it’s a great workout to do after you’ve gaine some size to shred down and get a little ripped. In order to get the bulky, massive muscles you may want to start with Mi40x.
This workout is focused more on building huge muscles and using heavy weights. This can also be done at home should you have the weights necessary to do the workouts. This workout is designed by professional body builder Ben Pakulski who has put this workout together to really put mass on people in a short amount of time. This workout really emphasizes pushing yourself the last 4 minutes of your workout with heavy weight to really push your muscles to the max. You will need to focus on form a little bit more with this workout in order to prevent injury, but it’s nothing too complex that should cause any trouble for a beginner. Visit Shreddedbellyfat.com
You will go through a set of workouts designed to put a lot of stress on your muscles to ignite growth. You will also have a meal plan that is designed to fule your body and give you the proper macros in order to get the most out of the workout. If you don’t have the weights at home there is no need to worry. You can take the routines with you to a gym and perform them with no problem. If you really want to get the most out of these workouts it’s recommended to try both and get the benefits of the heavy lifting that is going to give you all the size you want as well as all the benefits of getting ripped and hitting those twitch muscles with body weight exercises.
In a world where new medications are constantly being promoted wit more and more money being spent on research, we are in a much better place than people were 30 years ago when it comes to treatments. Hair loss has always been an issue and over the years through a lot of research and trial and error, we have improved upon the old school hair loss medications that once flooded the market. Many people who had suffered from hair loss in the past didn’t really have many options in terms of a solution other than wearing a wig. With the introduction of Rogaine, people started to turn to topical hair loss treatments in order to grow their hair back. Fast forward 30 years and we are on the cusp of a breakthrough with the recent analysis of provillus.
Provillus is the product of 30 years of research and experience with other medications as well as new findings which have been proven to fight hair loss. The combination of all these things is what make Provillus the clear cut winner, leading the pack in the revolution for hair loss. What make it stand out from others is the fact that they don’t just rely on Minoxidil as a treatment, but rather they try to fight hair loss from all areas. They provide a pill that includes natural vitamins and minerals that is designed to support hair growth from the inside. The topical treatment focuses on the hair follicles from the out side so they work in combination to give your hair a better chance to regrow. Another benefit that Provillus offers is a 90 satisfaction guarantee, which is a brilliant stamp of confidence or reassurance that you’re not going to be wasting your money.
Any Side Effects To Provillus?
Now much like most medications they’re some side effects. Minoxidil is still the main active ingredient so the same side effects still apply. You may experience a decrease in your sex drive and some people do report growth of hair on other parts of their body. These side effects may last a while and to make this medication effective you have to take it everyday. Once you stop taking the medication your hair growth will stop progressing and you will start to lose your hair again. This is the only downside to these types of medications. The up side that Provillus offers is that it grows hair faster and more effectively than others, but the side effects still remain. Until they create a medication that is only required to be taken short term, this is going to be as good as it gets in terms of your best treatment for male pattern balding.
Can Women Take It?
Yes, they have a formula for women as well. The only difference between the two versions is the women version uses a less strong amount of minoxidil. When minoxidil was first introduced it was only suggested for men. The 5% suggested dosage was thought to be too strong for women to take. They later created a minoxidil dosage of 2% that was safe for women to take. Both men and women have had great results while taking the medication and I’m curious to see how they improve on this formula as time goes by.
If haven’t already make sure you read about androgenic alopecia if you’re want to learn more about general hair loss. This article is pertaining to a different type of hair loss called Traction Alopecia which affects both men and women but comes from a totally different cause. Unlike androgenic alopecia, traction alopecia is caused mainly by damaged and infected hair follicles that are generally the result of too much constant pressure on the roots of your hair. This is caused by hair styles such as dreads or braids in which your hair is constantly being pulled back ( from the front of the scalp) or up ( from the sides of your head). It’s not so much of an issue for those who have these hair styles for a short period of time. It’s usually more of an issue for those who have their hair styled like this constantly. The issues with traction alopecia are that it really damages the scalp and make it very difficult for any hair to grow back. Once the hair follicles are damaged it’s hard to regenerate hair growth because the pores shrink up and allow very minimal oxygen flow that is needed.
Avoiding Traction Alopecia Can Be Easy
The good thing is you can avoid this type of hair loss by simply not wearing the hair styles or tight caps that cause friction on the scalp. This is the importance of understanding each hair loss in order to prevent it. The most common ethnic group to experience this are African American simply due to the popular hair styles that they most commonly have. It was once thought to be an African American form of hair loss until people realized it was due to the hairstyles that they most commonly wear vs every other ethnicity. If it’s already too late and you have already started to experience this you can try to take some hair loss medications to see if they are able to reverse the issue. Check with your dermatologist to see if they can recommend a solution that will better help you in this situation. So as a recap, as long as you can avoid hair that puts strain on your hair follicles, you should be fine. There is one option when it comes to treating traction alopecia it would be a fue transplant which could be very costly and does have a recovery time. Check out guideforhairloss.com
One of the biggest more important features for people other than their physical look is their hair. They’re many different forms of hair loss that people experience in their life times. The most common being androgenic alopecia or more commonly referred to as male pattern baldness. This happens when your body starts to create DHT which is also known as 5-alpha reductase deficiency. This is a hormone that causes the hair follicles in the scalp to stop producing strong hair and eventually causes the hair to fall out. This hormone effects the sexual development in men and causes many other issues with testosterone. No one has fully figured out why or ow this starts to develop but more and more research is starting to show how we can fight against it.
One of the main ways people would treat alopecia is with an over the counter prescription such as Rogaine, Propecia or Provillus. Some doctors may prescribe a stronger medication but it’s usually the same active ingredient that is in the generic brands that you can get over the counter at any healthy store. The problem with these medications is that it doesn’t really solve the 5-alpha reductase deficiency that causes your hair to fall out. Instead it tries to mask and regenerate hair to grow over those effected areas but it doesn’t really get to the route of the issue. We all know the Rogaine commercials where men rub a topical foam on their head and rub it in and a few weeks later their hair has grown back. That’s not to say that these medications can’t work, it’s just that there more to solving male pattern balding than just putting some foam on the top of your head. You need to be able to reverse the hormone in the body from the inside in order to really reverse your hair loss problem.
Think of it this way if you have a stomach ache or cramp and you’re trying to fix it by rubbing some cream on the outside of your stomach. That’s not going to have a tremendous effect on your stomach ache unless you treat it from the inside where the pain is actually coming from. There are some hair loss issues that aren’t as severe such as alopecia areata which is more caused by stress than anything else. This type of hair loss is the most curable because it tends to grow back slowly once you de-stress yourself. Androgenic is also commonly found in the family genetics which usually is on the moms side of the family. Because it’s a male hormone it comes from the fathers gene and is usually passed down through their children. Their have been some studies in which a complete change in a diet can reverse the effects of 5-alpha reductase deficiency which would eliminate the hormone all together allowing your hair to regrow to it’s natural state. You can visit Guide For Hair Loss and read through some of the articles that they have on there that go over the different types of hair loss issues and products that can help with that. As we always recommend here is that you always check with a doctor before you start to take any medications in order to ensure that you are making the best possible decision for your hair and health.
Here we talk about losing weight and how to fight hair loss. We are deciding to create an website that tackles two very big issues in the world today, those being obesity and the increase in hair loss. Sadly with the way most of live our lives today we are subjected to many things that make these issues more probably. We are over worked, stressed and our lives seem to get busier and busier everyday. We hope to be able to shed some light on ways that we can fix these issues and at least give you some guidance when it comes to taking a stand and doing something about it rather than just being another victim. By understanding the facts you are better prepared to address them.
Taking the right hair loss treatments and eating and exercising will help but you need to fully understand the severity of these issues. Not all hair and weight loss issues are the same and there is no one cure all solution. Every person is different and experiences these things at different levels in their life and if you just try to do what the next person did then you’re just setting yourself up for failure. You want to do what is best for you and your specific situation. Most people fail because they are trying to tackle the problems the wrong way rather than the correct way. Please go through this site and use the resources to your advantage and make a change.